Grounded: How connection with nature can improve our mental and physical wellbeingStructured around nature's qualites such as wild, mysterious and still, this book takes a wide ranging look at what we can learn and how we can all benefit from more time connecting with the natural world. It explores topics such as the importance of stillness and silence in order to create inner spaciousness and calm and what we mean by 'wild', in nature and in ourselves. Closing the gap on the mind and body divide, Grounded takes a whole person