Did you know just three puffs of a vape can affect your heart and blood vessels? , Nicotine triggers a surge of adrenaline that raises heart rate and blood pressure, causing a 14 percent spike in Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to Vaping vs smoking: nicotine equivalents explained Safe Daily Vape Puffs: What You Need to Know Clutch Vape What is a Puff Bar? What You Need to Know HV How Do You Calculate How Many Puffs In Your Vape? VPZ