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Entraînement Pour Les Plus De 30 Ans by Nicolas Renier
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Entraînement Pour Les Plus De 30 Ans by Nicolas Renier
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Entraînement Pour Les Plus De 30 Ans by Nicolas RenierVous avez plus de 30 ans et voulez continuer progresser en grappling ? Dcouvrez des stratgies efficaces pour optimiser votre entranement, prserver votre corps et rester comptitif. Ce programme vous donne les cls : mindset, techniques adaptes, force, cardio, souplesse pour voluer intelligemment et durer. Philosophie et mindset pour progresser durablement Approche technique complte : lutte, garde, passages, montes, dos et soumissions Renforcement
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Entraînement Pour Les Plus De 30 Ans by Nicolas Renier
Item no
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76614803967
US$ 97.00
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Ships within 48 hours · Estimated delivery Jun 4 - Jun 9
US$40
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