Am I Normal: How Often Do Men Need to Ejaculate? Felix Health After 40, Men Should Release Sperms Daily or At Least 21 times in a month. The benefits of daily sperm release through masturbation and sex are as follows: Prevent prostate cancer Produce I masturbate three times a day which I feel is not enough, yet my friends tell me I'm killing my children is it true? Mind the Masturbation Gender Gap: Could it be Closing? They tell us the orgasm gap is biological. But according to my polls, men take longer to orgasm when they masturbate and can't get as many orgasms per hour. Can You Masturbate Too Much? 7 Signs of Excessive Masturbation